The AcuYin Series

3 Weeks to Find Your Flow with Acupuncture & Yoga

March 2018 // 3 weeks // 3 treatments //

Join Sophia of Unity Yoga and Kimberley of Urban Acupuncture for an immersive 3 week programme of hormone balancing heaven.

During your cycle do you find yourself to :

-feel irritable and down before your period?
-suffer with severe pain each month?
-have irregular cycles, either very short or very long?
-have skin fluctuations before ovulation/menstruation?
-suffer with cyclical headaches or migraines?
-have a very scanty or heavy flow?

You are not the only one. So many women suffer for much of their lives and settle for dealing with these problems with treatment that masks the problem rather than addressing the true reason for the hormonal imbalance.

In this transformational 3 week programme we work with the unique interplay or hormones at each stage of your cycle to help balance and restore your body, naturally.

In each session you will delve into a blissful and tailored restorative practice followed by an acupuncture treatment, whilst resting in Savasana. Both techniques work powerfully together to stimulate blood flow and unblock physical/emotional stagnation that may be contributing towards your menstrual discomfort.

We will open this healing journey with an online webinar on 1st March. Here you will receive a little more information about what to expect in the sessions along with pre-treatment advice. You will also learn about Restorative Yoga and Acupuncture and how they can positively impact your hormones.

Week 1 03/03 -5pm to 8pm

Integration – an intimate introduction to the restorative poses, where we look at what works specifically for your unique constitution. Followed by your first acupuncture treatment whereby Kimberley will be working with specific points according to where you are in your cycle. Simplicity and exploration within treatment is key in this first week.

Week 2 10/03 -5.30pm to 8pm

Immersion – Now you are comfortable and confident with your unique formulation of restorative poses then we can ease you into a new depth of treatment.

Week 3 17/03 -5.30pm to 8pm

Absorb – Soak into your restorative nest and allow the acupuncture to move deeper still.

Spaces are strictly limited to 6

It is important that we have a small group so individual care and attention can be given to all.

Location

Unity Yoga Sheffield

Carver House
Carver Street
Sheffield S1 4FS